Tennis vs. Pickleball: Which Burns More Calories?

Hey there! If you’re trying to choose between tennis and pickleball to maximize your calorie burn and boost your fitness, you’re not alone. Both sports are fun, engaging, and social ways to stay active. But which one really gets your heart pumping and burns more calories? Let’s break it down while offering some helpful tips (and products) to get you started on the court.

How Many Calories Does Tennis Burn?

Tennis is a high-energy, full-body sport that involves quick sprints, lateral movements, and powerful swings. The number of calories burned depends on factors like your weight, playing intensity, and match duration.

• Singles Tennis: For a 150-pound person, playing singles tennis for an hour can burn approximately 400-600 calories. The number jumps higher for heavier individuals or more vigorous matches.
• Doubles Tennis: Doubles tends to burn slightly fewer calories, around 300-500 calories per hour, since you’re covering less of the court.

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• HEAD Ti. Conquest Tennis Racket
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How Many Calories Does Pickleball Burn?

Pickleball, often referred to as a hybrid of tennis, ping-pong, and badminton, is a lower-impact sport that’s gaining massive popularity. It’s easier on the joints but still delivers a good workout.

• Singles Pickleball: A 150-pound person can burn 350-500 calories per hour in singles play, depending on their intensity and skill level.
• Doubles Pickleball: Playing doubles burns around 250-400 calories per hour, as the pace tends to be slower with less court coverage required.

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• Niupipo Pickleball Paddle Set
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• Onix Fuse Indoor Pickleballs
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• A11N Premium Pickleball Backpack
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Which Sport is Better for Burning Calories?

The calorie burn largely depends on the intensity and style of play. If you’re playing singles tennis and moving vigorously, you’ll likely burn more calories than in a typical pickleball match. However, pickleball can be more accessible and enjoyable for beginners, older adults, or anyone looking for a lower-impact workout.

Here are some scenarios where one sport might be better for you:

• If You Want a High-Intensity Cardio Workout: Go for singles tennis. The constant running and quick movements torch calories and build endurance.
• If You Want a Low-Impact Option: Pickleball is gentler on the joints, making it a great choice for those recovering from injuries or seeking a less strenuous activity.
• If You’re Short on Time: Both sports are efficient calorie burners, but tennis might edge out pickleball for higher calorie burn in a shorter session.

How to Maximize Calorie Burn in Both Sports

No matter which sport you choose, you can increase your calorie burn with a few simple tweaks:

1. Stay Active Between Rallies: Don’t stand idle. Use this time to jog in place, practice footwork, or stretch.
2. Play with Higher Intensity: Challenge yourself with faster serves, quicker movements, and longer rallies.
3. Use a Fitness Tracker: Track your steps, heart rate, and calories burned with a reliable device like the Fitbit Charge 5.
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Essential Gear for Tennis and Pickleball

Whether you’re hitting the tennis court or trying your hand at pickleball, having the right gear can make a big difference. Here’s a quick list of must-haves:

• Athletic Shoes: Invest in sport-specific shoes for better support and traction.
• For tennis: ASICS Gel-Dedicate 7 Tennis Shoes
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• For pickleball: K-Swiss Express Light Pickleball Shoes
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• Moisture-Wicking Apparel: Stay cool and dry with performance clothing. Try:

• BALEAF Women’s Athletic Skort
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• Under Armour Men’s Tech 2.0 T-Shirt
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• Water Bottles and Hydration: Staying hydrated is key. The HYDRO CELL Stainless Steel Water Bottle is a durable and highly-rated choice.
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The Verdict: Tennis vs. Pickleball for Calorie Burn

If your primary goal is to burn calories and push your fitness to the next level, tennis (singles) typically comes out on top. However, don’t underestimate the fun and calorie-burning potential of pickleball, especially if you’re looking for a sport that’s easier on your body and suitable for all ages.

Why not try both and see which one you enjoy more? After all, the best workout is the one you look forward to doing!

Ready to Hit the Court?

Whether you’re picking up a tennis racket or grabbing a pickleball paddle, remember that consistency and enjoyment are key. If you’re interested in any of the gear mentioned above, click the links to shop on Amazon and get started today.

Now, it’s your turn—are you team tennis or team pickleball? Let me know!